Archive for the Stress Category

betterME Day 26 : That’s Outside My Boat

Posted in Comfort Zone, Control, Empowerment, Encouragement, Limits, Relationships, Self Improvement, Social, Stress on June 26, 2011 by cklaslan

Yesterday’s challenge was to list things that I could not control and start learning ways to accept that and be happy with them.

I’m not a control freak.   But I often do hold myself accountable for things beyond my limits.  Before my list, an explanation of the title of today’s blog.

Charlie Jones is a sportscaster who has covered several Olympic games in his long career. At the 1996 games in Atlanta, he was assigned to announce the rowing, canoeing, and kayaking events — a situation that left him less than thrilled, since it was broadcast at 7am and the venue was an hour’s drive from Atlanta. What Jones discovered, however, was that it ended up being one the most memorable sports events in his career, because he gained a chance to understand the mental workings of these Olympic athletes.

Preparing for the broadcast, Jones interviewed the rowers and asked them about conditions such as rain, strong winds, or breaking an oar. Each time the response was the same: “That’s outside my boat.” After hearing the same answer again and again, Jones realized that these Olympic athletes had a remarkable focus. In their attempt to win an Olympic medal, he writes, “They were interested only in what they could control… and that was what was going on inside their boat.” Everything else was beyond their control, and not worth the expense of mental energy that would distract them from their ultimate goal.

So, whats outside my boat? For the most part this is a fairly easy thing for me to do.  Those of you that know me know I am an incredible optimist and I am forever saying “stop worrying about things that aren’t in your control”.  And if it is something in control you shouldn’t worry about it either you should do something about it.

On the other hand, accepting that you can’t control something can be a different story.  One big thing popped into my mind immediately : I can’t control how other people react or treat me.  You see, I consider myself a good person.  I put other people first, I treat everyone well and I give my all for those I know.  At times I naively expect the same thing back and am often frustrated when that doesn’t happen.  For a reference point see the day 2 blog entry.

So in those situations I shouldn’t waste time wondering what I did, why they react negatively and what I could have done differently.  What I should do is realize I can’t control what and how they feel.  All I can do is be me and if they don’t like it then so be it.  Time to move on.  As a friend of mine says : “NEXT”.

So when you find yourself in situations where you can’t control the outcome, find a positive way to focus your energy and thoughts.  This is also a great way to keep stress down in your life.  It will put you in a better mood and those around you as well (yes most everyone can tell when someone else is stressed out).

Here are some other things I came up with that I can’t control and have to learn to deal with :

* Physical limitations : I can’t play basketball.  I just don’t have the skills or the height. And I’m ok with that. But what I can do I’m gonna do the best I can.

* Criticism/Rejection : Kind of like above, I can’t control when some likes or doesn’t like me or doesn’t like what I do or say, or even my body of work.  Again all I can do is the best I can and be happy with that.  However I will choose to surround myself with people that believe in me and will encourage me.  If someone doesn’t like you, accept it and NEXT them. 🙂

* Someone else’s choices : Not everyone has the same upbringing, morals, experience, and background.  Some people will make mistakes, over and over again, even when they ask for advice.  All you can do is be there for them and support them when you can.  If that doesn’t work then sometimes hard choices have to be made and it may be time to move on.

* As silly as it sounds, I can’t control traffic.  It’s part of living in Atlanta.  Sometimes a 15 minute trip turns into a 30 minute or 45 minute or even longer trip.  Getting stressed and complaining about it won’t make the traffic go away.

So what’s the purpose of this?  By realizing what I can’t control means I can focus my energy on things I CAN control and where I can make a difference.  That, my friend, is called EMPOWERMENT.  And that is what betterME is about — getting myself into a position where I make choices and put myself in places instead of relying on others.

So what’s on your list?  What can’t you control that you have to learn to deal with?  I wanna hear from ya !!  I challenge you to reply right now.  It takes less than a minute.  DO IT!  🙂

And for today the challenge is to have a day of rest!

And the weekly challenge for the coming week starting tomorrow is to Go Green where possible.

OK folks, heading into the last week and I feel good.  Thoughts?  Comments?  Other suggestions/challenges?

BTW, if you liked that “What’s in your boat” story check out the whole book.  It’s called “That’s Outside My Boat : Letting Go of What You Can’t Control” by Charles Jones.  You can get it at –


betterME Day 18 : A Stress Free day (NOT!)

Posted in Encouragement, Relationships, Social, Stress, Teamwork on June 18, 2011 by cklaslan

Sorry this post for yesterday is late, but it was a long day.  I’m at a client site for work completing a project and I was up till 3am and them back up at 9am this morning.

The goal for yesterday was to do what I could to relieve stress for someone else.  I’m not sure how to judge this one.  During the course of this project, of which there are several people are involved, many things went wrong.  Needless to say it could have easily been a panic situation for everyone, including the client.  There were hardware problems, database issues, network problems, and performance issues that deeply impacted the completion of the project (due by Monday morning).

Instead of wonking out, we all worked together as a team and divided up the problems so we could each research them.  We communicated often and effectively to let each other know what was going on, what we were about to do, and the results.  No one panicked.  By the time our minds were mush around 2:30am we had most of the problems resolved but there was a huge one we couldn’t find a solution for.  The result of that left the project limping along over night at 1/4th its capacity.  But everyone was happy with any progress.

We resumed this morning, put our heads to it, and we called in additional resources who provided us with a solution that not only worked, increased performance bu 30% over our previous tests!

So while I did help relieve someone else’s stress it wasn’t by direct actions but rather by team actions, working together, thinking level headed, not over reacting, and not panicking. So there you have it.  Those are the keys to relieving stress not only in yourself but others as well.  If you remain calm and focused, chances are others will be too 🙂

So the task for today is : to identify a weakness and seek ways to improve it.

That’s all for now.  I’ll try to post later tonight about today’s goal but it might be a day late as well.  And yup, probably a dollar short too!

Thanks for reading.  Comments please.  How about a challenge from the reading public?  I see the stats so I know you’re there.  Contributions to the challenge list are welcome.

Have a great Saturday !